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Summary
Dr Orlena's Positively Healthy You Program
You don’t just want to lose weight — you want to feel like yourself again.
Is This You?
- Lack of Energy: You're constantly drained and exhausted. Where did the energy go?
- A Different You: Your body doesn't feel like yours anymore. You feel drained, weak, and uncomfortable in your own body.
- Old Habits: You're frustrated that what used to work just doesn't anymore. Why is it so much harder now?
- Menopause: Your hormones have changed so your body feels different. No matter how "healthy" you try to be, the scale won't budge and you don't feel full of life like you used to.
The Positively Healthy You Program helps you work with your hormones, not against them.
So you can reclaim your energy, balance, and confidence — and finally feel vibrant and in control again.
In just 12 weeks, you’ll create your own “Healthy Amazing You” system — one that fits your life, feels good, and actually lasts.
So you can lose the wobble, boost your energy, and feel strong, healthy, and happy in your own skin.
The Positively Healthy You Program Was Made For You
Kara Lost 40 Pounds And Reversed Her Glaucoma.
She used to feel tired, exhausted and turned to food for comfort.
Now she's enjoying a normal BMI and feeling stronger and slimmer.
Meg Lost 10 Pounds In 12 Weeks And Found It Surprisingly Easy.
Meg had been struggling with her weight since she had children and found herself addicted to sugar.
See how the program changed her life.
Tracey was struggling for 18 months.
Now she's reached her target weight and this time it feels different!
She's enjoying leading her most healthy life and feeling better in herself.
What's Included
12 Weeks of Personalized Coaching
Support that meets you where you are. Instead of trying to fit yourself into another rigid system, you finally have a coach who actually sees you. This is where things finally click. You’ll know exactly what to focus on each week, and you won’t feel alone or lost ever again
A Custom Plan Built For Your Body and Lifestyle
There’s no point trying to follow advice that was never designed for you. We create a nutrition and movement plan that matches your life — your schedule, your preferences, your energy levels. It’s simple, doable, and designed to help you feel good immediately, not 12 weeks from now. This is where women stop forcing themselves and finally start flowing.
Supportive Community
You’ll be surrounded by women who get it. Women who want to feel confident again, who are done with dieting, who want peace with food and their bodies. This community is a place to feel understood, encouraged, and supported on the days when life feels heavy. It’s the emotional fuel that keeps you going long after the motivation fades.
See What Others Are Saying About The Program
“I'm three pounds down in 10 days, but more importantly, I'm back to regular exercise”
- Paula
“Before I started the program I felt frustrated and overwhelmed. Nothing I did seemed to make any difference. Now I have heaps more energy, my clothes fit better and I’m confident in my system. All I need to do is carry on. Thank you Dr Orlena”
- Julie
"Dr Orlena’s program was really helpful. Not only did I lose 5kg in 8 weeks, more importantly it helped me find my joy of healthy eating and living. This feels like a sustainable change that I can incorporate into my lifestyle"
- Elodie
"I am quite literally a new woman. And it didn’t take long for those changes to happen! It was a very easy and enjoyable transition to living my best life"
- Lucy
“I’ve lost 5kg in 12 weeks. This time it feels different. I’ve learnt to make healthy choices that I enjoy"
- Tracey
“I used to stress eat once a day, and now I realized I haven't done that for like a month and a half"
- Sarah
Meet Your Coach: Orlena
I trained in the UK as a pediatric doctor and now lead a mediterranean lifestyle in beautiful Spain.
I am the author of “Building Simple Habits to a Healthy Me”, and host of the “Fit and Fabulous at 40 and Beyond” podcast. My mission is to help women over 40 create healthy habits for them and their families. So they all live long healthy lives and feel amazing.
As women go through perimenopause and into post menopause our bodies change. These changes have a huge impact on our body composition.
I want to teach you how you can counter balance those changes in a way that works for you.
